There are few tips you should pay attention to if you want to stay healthy and fit in this month of March. Many pay attention to their cars, clothes, mobile devises, gadgets, hair, nails, cosmetics and forget the most important aspect of their body which is their health. Here are 10 tips that you can use to stay healthy in this month of March.
Don’t Skip Breakfast
To keep your metabolism high and function at high levels, you have to make sure that you eat your breakfast before you set out for you day, doing this will keep healthy and fit through this month of March.
Exercise
Perform at least 30 minutes cardio workout before you set out for the day. Sadly you find women who workout just to stay healthy, rather you will see those that workout to lose weight or shed pounds.
Have Sex at Least One a Week
“Schedule weekly orgasms; I call it getting your ‘vitamin O.’ Orgasms release hormones that boost emotional well-being and your immune system—and may even prolong life. If you don’t have a partner, for health’s sake, get a toy!”
Try Cool Party
Like they say, all work and no play make Jack a dull boy. Going for parties once in a while relieves your nerves of the stress and hangovers especially if you are employed.
Reduce Your Salt Intake
You may be a healthy young thing now, but half of women over 45 have high blood pressure, and a lot of that is due to sodium.
Maintain a Good Body Image
Having a good body image will play well to enhancing the way you see yourself and the extent that you will just to make yourself maintain that image. Women that have good body image tend to stay healthier than those who do not.
Keep Your Mouth Healthy
If you don’t floss, at least use an electric toothbrush to get into crannies and fight gum disease.
Get a Pet
There is no better way to keep yourself happy when you are at home than getting a pet. People with them tend to have better physical health, partly because you have to do active things to maintain them—walk the dog, play with the cat or clean a birdcage. Interacting with pets may also lower blood pressure, decrease anxiety and improve your mood. Its not expensive and certainly not difficult to have around.
Veggies and Fruits
To boost your immune system, you need to eat fruits and vegetables regularly to ensure that your body gets an ample amount of vitamins and minerals it needs for effective functioning. The secret is to eat veggies with every meal and that goes along with fruits also which can be taken before a meal or after a meal.
Medical Check up
Develop the habit of going to the doctor at the beginning or at the end of every month to know the state of your health and how well you have managed your health. Many women find it difficult to visit doctors, but you can develop the habit of going to the doctor.
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